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May 11th Day retreat

80.00

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Description

A day of wellness awaits

11-5 Courtmacsherry Community Hall

11am Circuits with Lorna to get the blood pumping. This is nothing to be scared of, I will take very good care of you and guide you through the exercises to help you work within your range

12 Yogalates with Odette

1 Nutritious lunch

1.45 we will set out on a coastal walk (5km coastal loop) Through the woods and fields to Broadstrand beach where we can do some beach yoga followed by a sea dip before we return back to the hall

Guided facial with Tracy

 

 

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