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Mar Day retreat

80.00

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Description

A day of wellness awaits

11-5 Courtmacsherry Community Hall

11am Circuits with Lorna to get the blood pumping. This is nothing to be scared of, I will take very good care of you and guide you through the exercises to help you work within your range

12 Yoga flow with Odette

1 Nutritious lunch

1.45 Facial reflexology with Tracy of Head to toe therapies

2.45 we will set out on a coastal walk, weather permitting

4.30 30 min yoga session to reset the bodies before we part

 

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