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Nutrition balance

Balanced diet

Fitness goals

Motivation

Personal training

Protein targets

Nourishing food

Performance

MY NUTRITION BELIEFS ARE ALL ABOUT BALANCE

Eating nourishing wholesome food that supports my busy life and keeps me in top condition, but still being able to enjoy a slice of cake or a glass of wine.

Balance is key! I don’t calorie count, but do check in from time to time on MyFitnessPal if I’m training for an event to know if I am reaching my Protein targets.

I know it is possible to reach your goals without feeling miserable and I want to help you make better choices

in a practical, long-lasting manner with progressive results, helping you ’FeelGood’ sustainably.

1-1 Coaching

1:1 nutrition coaching session guiding you on a better Nutrition path and helping you seek sustainable changes to your dietary choices.

1-1 coaching and 1 food demo

you will be part of a group to keep you motivated and accountable. The gold package is a combination of Fitness and Nutrition goals

Explore the creative Plan.

Comprehensive Assessment

First you will have an assessment that accounts for every aspect of your lifestyle, health, performance and nutrition goals. We’ll discuss your food preferences and eating habits, lifestyle needs.

Body Assessment and Composition Measurement

Your height, weight, body measurements and body composition will be measured.

Personalized Nutrition Plan

Based on the information you provide, I will create your individual nutrition plan, involving you so that the plan is practical and realistic, to fit into your life.

Follow-Up Consultation

I will make contact with you a few days after our initial consultation to see how the plan is working, and amend if necessary.

FEEL GOOD Plans

1-1 Coaching

€60 /One off payment

1:1 Nutrition consultation

Identification of your goals

Plan tailored to your needs

1-1 coaching and 1 food demo

€120 /block

1:1 Nutrition Consultation

Identification of your goals

Plan tailored to your needs

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